A safe and inclusive space where you will be heard and affirmed
My Approach
My approach is client centered and integrative. This means that I do not have one way of doing therapy. You stay involved in your treatment plan from day one and we will check back from time to time to make sure we are working towards the goals you want to accomplish. If your goals change over the course of our work together, that is OK! I will never ask you to try something you are not ready for. Trust is paramount in any counselling relationship and I work diligently at building that beginning with the very first time we meet. You are the reason why I am here!
Individual Adult Counselling
$150 per session WITH DAWN | $100 PER SESSION WITH MICHELLE
Life can be tough. Together we will take an honest look at the difficult situations you are facing in your life. My goal is to help you navigate these situations so you can move from a place of survival to overcoming and thriving.
BOOK WITH MICHELLE
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Adolescent Counselling
$150 per session WITH DAWN | $100 PER SESSION WITH MICHELLE
The preteen and teen years can be tough. I can help you better understand your emotions and cope with the stressors in your life. Some of our counselling goals might include improving your self esteem or talking about some of the difficult relationships in your life. The goal is to build a strong foundation which will help you live your best life now and into your future.
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BOOK WITH MICHELLE
Couples Counselling
$160 per session
I work hard at providing a safe environment where you can take a serious look at the issues you are facing in your relationship. Together, we will work to improve how you interact with each other and identify the areas that need improvement. These areas may include communication, trust, intimacy, finances, or infidelity.
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Family Addiction Counselling and Consultation
Individual $140/hr; Groups of 2 or more starting at $160/hr
There are very few things in life that are more isolating and painful than having a family member who suffers from addiction. Addiction controls the person and can ultimately change their behaviour in a negative and destructive way. Your loved one may be addicted to drugs, alcohol, gambling or a myriad of other things. My goal is to provide a safe place where you can talk about it, without judgement, and ultimately come up with a plan that allows you to keep living your life amidst this very difficult situation.
Supervision
Grad Students and practicing Therapists $150/hr
If you are a graduate student needing a practicum placement or a practising therapist who needs a mentor/supervisor, I am here to help. For graduate students, I will do my best to provide a wide range of experiences where you can learn and grow in this profession. If you are already working in the profession, I am happy to lend my ear and wisdom to situations you may be having difficulty with.
Mental Health Workshops
Rates vary on length of workshop
Are you ready to start breaking down stigmas surrounding mental health at the workplace? Is there a specific issue that keeps coming up at work? Let’s chat and I will create something to suit your specific needs. All presentations are informative and interactive. Some of the topics include but are not limited to compassion fatigue, burn out, anxiety, depression, healthy relationships, and coping with grief and loss. I promise you will leave with information you can use in your everyday life and that of your organization. Rates vary depending on your specific needs. Please feel free to contact me for more information and to book.
Step one: Inquire
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THREE
During the first session we will do an intake together where I find out what brought you to counselling and how you are hoping I can help. You also get to decide if I am the right therapist to help you reach your goals.
Confidentiality is key therefore everything we talk about is kept between the two of us unless there is the risk of harm to self or others. I will go over this in more detail at our first session.
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Horner-Wilson Counselling Process
Step one: Inquire
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Once the initial intake is completed, we will put together a treatment plan. This is a collaborative process where you are involved every step of the way. We will book future sessions based on what we decide we want to accomplish.
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Horner-Wilson Counselling Process
Step one: Inquire
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FIVE
Therapy will begin using agreed upon strategies to help you accomplish your counselling goals. This step will last as long as you deem it necessary. You get to fire me, not the other way around. I rarely have deadlines for the amount of sessions required, unless you have an EFAP program that only allows a certain amount of sessions. Even then, we can normally work something out for you to continue if you feel you need to.
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Horner-Wilson Counselling Process
Step one: Inquire
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SIX
Congratulations! Your hard work has paid off and you are feeling better and ready for all that life has to offer. It is not unusual to need to do refresher sessions now and again. You are welcome back anytime!
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Horner-Wilson Counselling Process
I have seen Dawn for many years. She is awesome! Kind, thoughtful, funny, and knowledgeable all come to mind. I struggled with many years of trauma, which ended up with me becoming partially paralyzed from time to time. Eventually with the help of Dawn, I was able to finally work through my trauma, “curing” me. And while I know she cannot work actual miracles, she definitely did for me. She has been a huge help in my life and I know that without her I would be a completely different kind of mess.
"I would give more stars but unfortunately 5 is the limit"
Dawn provided me a safe place, free of judgement at an all-time low!!!! The sincerity in her listening skills gave me the confidence to open-up and dig down to the root of my pain. Dawn is truly excellent at what she does!
"Dawn is truly excellent at what she does!"
Dawn is one of the most authentic and genuine counsellors I have ever met. Her value in continuing education to further her expertise is very valued. She is confidential and professional and someone I can fully trust.
"She is someone I can fully trust"
She is kind and caring. Dawn is also thorough in her work. She is always a delight to talk with
"Dawn is an amazing counselor."
I am a person centered/Integrative counselling therapist with a Bachelor’s Degree in Psychology and a Masters in Counselling Psychology. I am a professional member of the Canadian Counselling and Psychological Association (CCPA) as a Certified Canadian Counsellor(CCC). In addition, I am the current Saskatchewan Representative on the National Board of Directors for the CCPA.
I love to help and to listen. I have combined both of these passions into creating a safe and inclusive space where you will be heard and affirmed.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which I have found to be effective in the treatment of PTSD and CPTSD along with many other mental health issues.
Meet Dawn Horner-Wilson
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